Over the past several posts I have offered you all different ways of combating stress with different relaxation techniques. As the final post in this series (I hope you all have found something that works for you!) you may wonder which technique is the best. To be honest, they all have their merits and I recommend that you use all of them.
To me I consider the techniques to be individual parcels of a bigger “Stress Buster” package. Individually the different techniques provide beneficial affect in helping you alleviate and reduce stress, but as you use the techniques together the affect is tremendous! Just think of a Weapon of Mass Destruction blowing away stress!
How does the WMD work? It works by you employing all the techniques daily as you combat the stress you face. During the day do a body scan when you feel yourself getting tense. Stop and do deep breathing and visualise the stress melting away. When you have a break throughout the day, you can do some subtle progressive relaxation and deep breathing. At the end of the day you can take 20-30 minutes out of your schedule and do some meditation and/or visualisation exercises.
When you use the techniques in combination you will maximise the benefit that they have. Just think of it as a “Stress Buster Synergy” – the effect of the whole is greater than the individual parts. Remember that it is important for you to do this daily. In a month, stop and take stock of the stress level(s) in your life and you will be surprised at how much more relaxed, calm and at peace you are.