Insomnia: 8 natural ways to help you sleep better

It's bedtime. You're lying there in the dark, staring at the ceiling and telling yourself you should be sleeping rather than lying there with eyes wide open like an owl. Thoughts are rushing through your head about how bad you're going to feel tomorrow.  Tiredness is creeping around in the background but you still fail... Continue Reading →


50 sites that offer you stock free images

Why should you use images on your social media? We all know we should be using images on blog posts, but why? Images make the post more appealing and also helps with the blog's traffic and search ranking (via the image's alt tags). Also, if you use visual media on your other social media it... Continue Reading →

One day (my guest post)

Hey guys, I'm busy collating a list that you will all love and find extremely helpful. Hope to have that up by the end of the week. In the meantime you can pop by here and read a guest post I wrote for "Let's Reach Success". Also, check out the other awesome material that... Continue Reading →


Habits: How long does it actually take to change them?

Habits. We all have them. Some good, some bad. The good ones? Well, nothing wrong there. The bad ones? Hmmm...'nuff said about those the better, huh? But you want to stop the bad habits. You want to change them into the good habits that you love and embrace like the welcome friends they are. So,... Continue Reading →


Stress: 8 ways to manage and reduce it

Stress. You rush through your busy day. Juggling several high priority jobs at once. Everyone is at you wanting your help or advice. At the end of the day you want to relax, but you just don't have the time. Sucks huh? Not that stress is bad. It is designed to help us work at... Continue Reading →


5 ways you can get to know yourself

How well do you know yourself? That may be a simple question to answer but let's be honest here. Do you really understand who you are? Stop for a moment and ask yourself why do you think the way you do. Why do you act the way you do? We like to think we have... Continue Reading →


The motivating force of depression.

There are a lot of articles on the web that discuss the issue of depression and its effect on motivation. But I want to look at the topic from a different perspective in that depression can become a motivator. That sounds controversial but let me explain from my own personal struggle with depression. When one... Continue Reading →


5 Ways to Improve your Relationship

How is your relationship going between you and your partner/spouse/significant other? Are the coals of love, kindled long ago when you first both fell head over heals for each other, still burning bright and hot or have they become dim, dying embers that are on the brink of burning out? No matter where you are... Continue Reading →


Dare to Dream

We all have at least one: a dream (and I don't mean the ones that occur when you lay your head down at night and slip into the World of Nod). What is the purpose of our dream(s)? They stir us. They give us a motivation and hope of achieving and accomplishing something that is... Continue Reading →


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