One day (my guest post)

Hey guys, I'm busy collating a list that you will all love and find extremely helpful. Hope to have that up by the end of the week. In the meantime you can pop by here and read a guest post I wrote for "Let's Reach Success". Also, check out the other awesome material that... Continue Reading →


Habits: How long does it actually take to change them?

Habits. We all have them. Some good, some bad. The good ones? Well, nothing wrong there. The bad ones? Hmmm...'nuff said about those the better, huh? But you want to stop the bad habits. You want to change them into the good habits that you love and embrace like the welcome friends they are. So,... Continue Reading →

5 ways you can get to know yourself

How well do you know yourself? That may be a simple question to answer but let's be honest here. Do you really understand who you are? Stop for a moment and ask yourself why do you think the way you do. Why do you act the way you do? We like to think we have... Continue Reading →


The motivating force of depression.

There are a lot of articles on the web that discuss the issue of depression and its effect on motivation. But I want to look at the topic from a different perspective in that depression can become a motivator. That sounds controversial but let me explain from my own personal struggle with depression. When one... Continue Reading →


Rewire your brain

It has been claimed that our brains are naturally wired for negativity. This isn't so bad as it helps up become aware of dangers and threats that surround us. It is only when everything is seen in a negative light that it becomes maladaptive. Here's an experiment that you can try for yourself. If you... Continue Reading →


Focus on Yourself!

    One of the banes of society is that people seem to compare their lifestyle with those around them. How many times have we looked at the metaphorical "Joneses" and wished that we had what they have? How does it make you feel when you compare your life with those around you? We can... Continue Reading →


“Door Openers”

Every now and then we all come across someone who, inadvertently, with kindness causes us to unlock a part of our memories that we have hidden away. I refer to these people as "Door Openers". Usually these memories are locked away because those they are too painful, or too traumatic, to face. I had a situation... Continue Reading →



Welcome to the latest instalment of my series on how to identify and overcome stress. In my previous post I discussed a technique that you can use to identify any areas of tension in your body. Now that you know how to find where you are tense it is time to learn how to relax! Notice... Continue Reading →


Where am I tense? Time for a Body Scan!

Welcome to the first installment on how to recognise when you are stressed and what to do about it! My aim is to provide you all, over the next few weeks, with tools and techniques to help you release stress and relax. Remember how I mentioned in my last post that, when we are facing stress,... Continue Reading →


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