Welcome to the latest instalment of my series on how to identify and overcome stress. In my previous post I discussed a technique that you can use to identify any areas of tension in your body. Now that you know how to find where you are tense it is time to learn how to relax! Notice... Continue Reading →



Hi folks!Today is time for something practical! Are you excited? I bet you are!!!Admit it. You have had a day when everything seems to be going wrong! You feel all stressed, your body is tense. You just want to relax. Here is an exercise that you can do that will help remove the tension and... Continue Reading →

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