5 Ways to Improve your Relationship

How is your relationship going between you and your partner/spouse/significant other? Are the coals of love, kindled long ago when you first both fell head over heals for each other, still burning bright and hot or have they become dim, dying embers that are on the brink of burning out? No matter where you are... Continue Reading →


Rewire your brain

It has been claimed that our brains are naturally wired for negativity. This isn't so bad as it helps up become aware of dangers and threats that surround us. It is only when everything is seen in a negative light that it becomes maladaptive. Here's an experiment that you can try for yourself. If you... Continue Reading →

What is Reflecting back at you?

Hi folks, how are you all doing? I want to start this post with an illustration: John wakes up to a beautiful, sunny morning. The birds are singing and he gets out of bed and thinks to himself "Today is going to be a great day!". On the drive to work he gets stuck in... Continue Reading →


Allow the Rays of Happiness to burn!

Hi there guys and gals!This morning it was a bit drizzly outside and, sometimes, if one is feeling a little"down and out" they feel more sad when the weather is grey and miserable. I remember a bit of sage advice that was given to me many years ago. It was this:The Sun is always shining,... Continue Reading →


Maximise the minimum

Hey everyone!Look around you. What do you mainly see? Usually people in a hurry. People slogging at work day after day, trying to keep up with the demands of society. Trying to "get ahead". But get ahead of what? Usually it is ahead of everyone else. But everyone else is in the same boat! Talk... Continue Reading →


I think I am Happy…

Hey everyone!Are you happy? Truly happy? Or do you merely think you are? How do I know if I am or not? Well...you just kind of know. Do you spend most of the day smiling? Do you get out of bed in the morning with a groan or with a song? Do you appreciate the... Continue Reading →


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