Rewire your brain

It has been claimed that our brains are naturally wired for negativity. This isn't so bad as it helps up become aware of dangers and threats that surround us. It is only when everything is seen in a negative light that it becomes maladaptive. Here's an experiment that you can try for yourself. If you... Continue Reading →


Your Emotional Compass

Hey everyone!One of the best pieces of advice I ever received was from a counsellor a couple of years ago. He said "Do not allow anyone else's emotional compass determine your direction!"I used to allow people who were heading down (south) to bring me down with them. I would be feeling "on top of the... Continue Reading →

It’s Just a Thought!

Hey everyone!We have them all the time. Sometimes they make us happy. Sometimes they make us sad. Sometimes they make us angry or scared! We might even stew over them. Toss them over in our minds. What are they? THOUGHTS!Thoughts can be positive or negative. They have such a powerful effect on us. They can... Continue Reading →


Don’t Let your Bubble Pop!

Hey folks!Have you ever experience the following?: You are happy, having fun, nothing bothers you then...WHAMO!..somebody says something or does something and then your mood changes for the worse!What just happened? Your bubble just got popped!! We can be coasting along in our own happy world, oblivious to all around us, but then something touches... Continue Reading →


Stop! Listen to the silence!

Hey folks!It's been a couple of days since my last post. (OMG! Does that sound like a confession?) I had a wee Easter break!Today I was sitting on my back door step , having some lunch and listening to the sounds of nature. It was such a joy! Then I wondered, how often do we... Continue Reading →


OMG! What a weird day!

Hey guys and gals!Today has to have been one of the weirdest days I have experienced in a long time! Maybe I was one of the few that actually got up on the right side of the bed. All day I was surrounded by negativity!Is there some celestial misalignment going on that I was not... Continue Reading →


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