5 ways you can get to know yourself

How well do you know yourself? That may be a simple question to answer but let's be honest here. Do you really understand who you are? Stop for a moment and ask yourself why do you think the way you do. Why do you act the way you do? We like to think we have... Continue Reading →


5 Ways to Improve your Relationship

How is your relationship going between you and your partner/spouse/significant other? Are the coals of love, kindled long ago when you first both fell head over heals for each other, still burning bright and hot or have they become dim, dying embers that are on the brink of burning out? No matter where you are... Continue Reading →

Rewire your brain

It has been claimed that our brains are naturally wired for negativity. This isn't so bad as it helps up become aware of dangers and threats that surround us. It is only when everything is seen in a negative light that it becomes maladaptive. Here's an experiment that you can try for yourself. If you... Continue Reading →


Phew! What a day…!

We all have them, days that we wish we should have stayed in bed. Those days where, if anything is going to go wrong, it will. Several times. Just to make sure that your day is really bad! I had one of those days several weeks ago!How do you cope when the stress slowly mounts... Continue Reading →


I am not who you think I am!

We all have different roles that we take on each day: maybe you're a student, a husband, a mother, an employee, a compassionate friend. Within these roles there are different requirements on how we are to act and react. If you are in a role long enough, then people may feel that they get a... Continue Reading →


Ego Massage! Is there anything wrong with one?

The other day someone looked at me in a way that made me feel good. There's nothing inherently wrong with that. However, it got me to thinking about how people can become reliant on situations like that in order for them to feel good about themselves.¬†Every now and then we do need praise and recognition.... Continue Reading →


Inconsistently Consistent

How many times have you started something, but you did it half-heartedly. You had enthusiasm, but then you got busy with something else. The first project is still there and you pay attention to it every now and then, but the enthusiasm you had has waned. You wonder why things aren't progressing as fast as... Continue Reading →


I’m Prosperous and Rich!!! (Are you really…?)

We live in a world where success seems to depend on the size of your bank account and the flashy house you live in. How many of us are trying to keep up with the Joneses? Who are they trying to keep up with?In our materialistic society, your prosperity and success in life is determined... Continue Reading →


Fear, why do I imagine you?

Okay, here is the scenario:You are facing a situation, one that you may not have experienced before. You are anxious enough about it, but then your mind decides to help you freak out even more! How does your mind decide to help? It helps you by causing you to think about the "What ifs..." next... Continue Reading →


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