Habits: How long does it actually take to change them?

Habits. We all have them. Some good, some bad. The good ones? Well, nothing wrong there. The bad ones? Hmmm...'nuff said about those the better, huh? But you want to stop the bad habits. You want to change them into the good habits that you love and embrace like the welcome friends they are. So,... Continue Reading →

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“Door Openers”

Every now and then we all come across someone who, inadvertently, with kindness causes us to unlock a part of our memories that we have hidden away. I refer to these people as "Door Openers". Usually these memories are locked away because those they are too painful, or too traumatic, to face. I had a situation... Continue Reading →

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