Habits: How long does it actually take to change them?

Habits. We all have them. Some good, some bad. The good ones? Well, nothing wrong there. The bad ones? Hmmm...'nuff said about those the better, huh? But you want to stop the bad habits. You want to change them into the good habits that you love and embrace like the welcome friends they are. So,... Continue Reading →


Stress: 8 ways to manage and reduce it

Stress. You rush through your busy day. Juggling several high priority jobs at once. Everyone is at you wanting your help or advice. At the end of the day you want to relax, but you just don't have the time. Sucks huh? Not that stress is bad. It is designed to help us work at... Continue Reading →

“Door Openers”

Every now and then we all come across someone who, inadvertently, with kindness causes us to unlock a part of our memories that we have hidden away. I refer to these people as "Door Openers". Usually these memories are locked away because those they are too painful, or too traumatic, to face. I had a situation... Continue Reading →


Get Tense!

Welcome to the third installment of my overcoming stress series! It may seem ironic that the title to this post is "Get Tense", when the whole idea in overcoming stress is to alleviate the tension in our bodies. However, deliberately tensing your muscles is the whole purpose of the relaxation exercise I am going to... Continue Reading →



Welcome to the latest instalment of my series on how to identify and overcome stress. In my previous post I discussed a technique that you can use to identify any areas of tension in your body. Now that you know how to find where you are tense it is time to learn how to relax! Notice... Continue Reading →


I’m Prosperous and Rich!!! (Are you really…?)

We live in a world where success seems to depend on the size of your bank account and the flashy house you live in. How many of us are trying to keep up with the Joneses? Who are they trying to keep up with?In our materialistic society, your prosperity and success in life is determined... Continue Reading →


Me, Myself and I – the selfish triplets!!

"Me! Me! Me! Me! Me!"That is all that seems to come out of some people's mouths. Everything has to be about them or revolve around them. I know a few people like that and it is draining! There are only three people that seem to exist in such people's lives: Me, Myself and IThe other... Continue Reading →


Live Life Out Loud

Hi folks!So we reach the end of another year! Have you achieved what you wanted this year, or has just another year "slipped by"? If you have just let 2013 breeze past you and you feel like you have not reached your goals (did you have any ?), do not lose heart! You are still... Continue Reading →


Allow the Rays of Happiness to burn!

Hi there guys and gals!This morning it was a bit drizzly outside and, sometimes, if one is feeling a little"down and out" they feel more sad when the weather is grey and miserable. I remember a bit of sage advice that was given to me many years ago. It was this:The Sun is always shining,... Continue Reading →


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