Stress: 8 ways to manage and reduce it

Stress. You rush through your busy day. Juggling several high priority jobs at once. Everyone is at you wanting your help or advice. At the end of the day you want to relax, but you just don't have the time. Sucks huh? Not that stress is bad. It is designed to help us work at... Continue Reading →


Focus on Yourself!

    One of the banes of society is that people seem to compare their lifestyle with those around them. How many times have we looked at the metaphorical "Joneses" and wished that we had what they have? How does it make you feel when you compare your life with those around you? We can... Continue Reading →

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