Stress: 8 ways to manage and reduce it

Stress. You rush through your busy day. Juggling several high priority jobs at once. Everyone is at you wanting your help or advice. At the end of the day you want to relax, but you just don't have the time. Sucks huh? Not that stress is bad. It is designed to help us work at... Continue Reading →


Go to your “Happy Place”

Hi everyone! In my last post I mentioned about how meditation helps to destress you and also how it helps to center yourself. In this post i want to take meditation up a notch. No, I do not want you to stand on your head or anything random, I just want you to use your... Continue Reading →

Sit and meditate!

  Welcome to another instalment in my reducing stress and anxiety series! Over the past few weeks I have shown you how to identify tension in your body and techniques on how to eliminate the tension. Now we will turn our attention to the inner storms that may be occurring in our minds and souls.... Continue Reading →


Get Tense!

Welcome to the third installment of my overcoming stress series! It may seem ironic that the title to this post is "Get Tense", when the whole idea in overcoming stress is to alleviate the tension in our bodies. However, deliberately tensing your muscles is the whole purpose of the relaxation exercise I am going to... Continue Reading →



Welcome to the latest instalment of my series on how to identify and overcome stress. In my previous post I discussed a technique that you can use to identify any areas of tension in your body. Now that you know how to find where you are tense it is time to learn how to relax! Notice... Continue Reading →


Where am I tense? Time for a Body Scan!

Welcome to the first installment on how to recognise when you are stressed and what to do about it! My aim is to provide you all, over the next few weeks, with tools and techniques to help you release stress and relax. Remember how I mentioned in my last post that, when we are facing stress,... Continue Reading →


Why am I so STRESSED!?!

Stress. It's an unavoidable part of life. Every day we face someone or something that will cause us stress (a traffic jam, moving house, getting married, winning the lottery, a noisy neighbour, the boss being a grouch), but is stress all bad? The answer to the question is "No" with a qualified "Yes". When we... Continue Reading →


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